Sport is necessary for everyone, regardless of age. However, it is better for young people to start exercising at an early age. Sport helps to maintain a healthy body and mind, prevent various diseases, feel better and be more resilient.
For those who are new to exercise or who have had a long break between workouts, it is recommended to spend 10 minutes for the first workout. This will help your body to adapt to the load without overloading it. This time can be gradually increased with each subsequent workout. Inspirational music can be a great motivator for exercise, helping you to overcome fatigue and making your workouts more enjoyable and effective. One of the main requirements is clean and oxygen-rich air during exercise. This is why it is best to exercise outdoors.
When you wake up in the morning and walk to work or study, enjoy the beauty of your surroundings and breathe in fresh air to help strengthen your body. Get off the bus two stops earlier and walk to your destination, take the stairs instead of the lift. It can be said that these habits will give even more positive results in combination with such useful qualities as proper nutrition and absence of bad habits such as smoking, alcohol consumption.
Annajemal NURJANOVA,
chief specialist on digital systems of the Organizational department
of the State concern "Turkmennebit" of the Youth organization
of Turkmenistan named after Magtymguly.
